Successful aging by changing disempowering thinking.

Connection: our emotional and mental bodies also affect our physical body.

Movement is life! What can I do to move my body today? What does my body deserve?

Why should I eat gluten free?

Black seed oil Nigella sativa

Foot pads as a powerful detox tool.

Benefits of Drinking Lemon/Lime Water

Epstein Barr and Fatigue According to a recent article published by the CDC, Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME)...

One of the most important pillars in my health arsenal for me and my clients is fulvic acid, one of the most amazing and well documented...